Workout Videos
|
| Arm Circles |
Overhead
Medicine Ball Throws |
| Ball Exchange |
Plank to Push
Up |
| Bent Over Rows |
Plank with Leg
Lifts |
| Burpees |
Plank |
| Butt Kicks |
Power Skips |
| Calf Raises |
Pull Downs |
| Carioca |
Romanian Dead
Lifts |
| Continuous Tuck
Jumps |
Seated Calf
Raises |
| Deadlift
to Shrug with Calf Raise |
Side Planks |
| Decline Situps |
Single
Leg One Arm |
| Depth Jumps |
Single Leg
Running Form |
| Double Arm
Single Leg Bound |
Skips |
| Dumbbell
Row |
Squat Jumps |
| Exaggerated
Lunge |
Stability Ball
Crunch |
| Flutter Kicks |
Stability
Ball Push Up (Easier Alternate) |
| Frankenstein
Walks |
Stability
Ball Push Up |
| Front Cable
Raises |
Standing
One Arm Dumbbell Military Press |
| High Knees |
Step Up with
Hammer Curl |
| Inch Worms |
Straight
Leg Bridge with Stability Ball |
| Incline Dumbbell
Press |
Straight Leg
Bridge |
| Jump and Reach |
Superman |
| Knee Pulls |
Upright Rows |
| Lateral Slides |
Wheelbarrell
on Stability Ball |
| Leg
Swings |
|
